Learning to self-manage your rheumatology condition is an important life skill.
It can
- Reduce feelings of anxiety, depression or loneliness
- Promote a sense of physical and emotional well-being
- Help you to feel more in control of your day-to-day life
Much of the information you need can be found online, allowing you to learn at your own pace, at a time and place that is convenient for you.
Please use the links below to help you understand the information you need to self-manage your condition successfully:
What causes your condition
Symptoms and treatment
How to manage a flare or pain
What resources are available to help you
Who to contact when you need support
How to stay as healthy as possible
Please see the Useful Resources and Frequently Asked Questions pages for further information.